Track Your Quit Journey with Precision

Quitting smoking or drinking is hard. The first few days blur together. You want to know exactly how long you’ve been going, how much money you’ve saved, and that you’re actually making progress—not just telling yourself you are.

I built this app because I realized most habit trackers treat your progress like a to-do list item. They miss the point. When you’re fighting a craving at 3 AM, you don’t need a generic motivational quote. You need to see a real number: 47 days. 82 cigarettes not smoked. $340 saved.

What It Does

• Real-time counter — Track days smoke-free, alcohol-free, or both. The number updates constantly so you always know where you stand.
• Savings calculator — Input your typical spending and daily habits. The app automatically shows you money saved, cigarettes not bought, and drinks skipped.
• Craving tracker — When a craving hits, tap once to log it. Watch your daily and cumulative “resisted” count grow. That number becomes fuel.
• Health recovery timeline — Based on public health research from NHS and CDC, the app shows you what your body is recovering from at each stage. Seeing the science behind why you’re doing this keeps you grounded.
• Stats at a glance — Current streak, personal best, total savings, cravings overcome, and achievement badges all on one screen.
• Fresh starts that count — Slip up? That’s okay. You can reset the counter while keeping your best streak and lifetime stats intact. Every new beginning matters.
• Private by default — No accounts, no logins, no cloud syncing. All your data stays on your device. Completely free.

The app supports both light and dark themes and works in English and Korean, so it adapts to how you use your phone.

Who It’s For

This is for anyone trying to quit smoking, cut back on alcohol, or build a healthier relationship with a habit. Whether you’re on day one or day 300, whether you’ve restarted five times or this is your first shot—the app doesn’t judge. It just counts, calculates, and reminds you that every day without is a day earned.

If you’re ready to track your progress with precision and watch the numbers prove what you already know—that you’re capable—grab it on the App Store today.

App Store에서 다운로드: 금연·금주 디데이

Official page: reactiveworks.dev/apps/6780650452

Update history: ahngo13.github.io