Quitting smoking or drinking is hard. The first few days feel impossible, but after a week—or a month—you want to see the proof. You want to know exactly how long you’ve made it, how much money you’ve saved, and how your body is actually healing. That’s why I built QuitDay: a straightforward tracker that turns your recovery into visible, measurable progress.
I started working on this app because I noticed something frustrating: most quit-smoking and quit-drinking apps feel like they’re designed to nag you or extract data. I wanted something simpler. Something that felt like a personal ally rather than a therapist or a data collector. Just you, your start date, and a live counter that reminds you every single day that you’re getting stronger.
The core idea is straightforward: set your quit date, open the app, and watch your streak grow. But the real motivation comes from the details—seeing exactly how many packs or bottles you didn’t buy, unlocking health milestones based on NHS and CDC research, and logging every time you resisted a craving. Small wins add up.
What It Does
- Live day counter: See your smoke-free and alcohol-free streak in real time, down to the day. Track one or both.
- Money saved: Enter your usual spending and daily amount, and QuitDay calculates exactly how much you’ve kept in your pocket—and how many packs or bottles you’ve avoided.
- One-tap craving log: Hit a craving? Tap a single button to log that you got through it. Watch your resisted-cravings count climb throughout the day and all-time.
- Health recovery timeline: See how your body recovers over time with science-backed milestones from the NHS and CDC. From your first smoke-free hours to long-term wins—a tangible reminder of why you started.
- Stats at a glance: Current streak, best streak, total saved, cravings resisted, and milestone badges all in one screen.
- Restart without losing progress: Slipped up? You can restart your counter while keeping your best record and totals. Every fresh start counts.
- Private by design: No account, no login, no cloud. Everything stays on your device. Free to use, completely.
The app supports both English and Korean, with light and dark themes so you can use it however feels right to you.
QuitDay is for anyone who’s serious about quitting smoking, quitting drinking, or breaking a harmful habit and actually wants to feel the difference. Whether you’re on day one or day one hundred, this app is built to celebrate you and show you exactly how far you’ve come. You don’t need willpower theater or guilt—you need proof, and QuitDay gives you that proof every time you open it.
If you’re ready to track your recovery with something straightforward and encouraging, QuitDay is available now on Google Play for Android. Download it free and set your start date today.
Note: Health recovery information in QuitDay is general and educational, not medical advice. If you’re struggling with nicotine or alcohol dependence, consult a healthcare professional for personalized guidance.
Play Store에서 다운로드: QuitDay: Quit Smoking & Drink
Official page: reactiveworks.dev/apps/quitday
Update history: ahngo13.github.io
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