You rest all weekend but still feel exhausted come Monday morning. The problem isn’t that you’re not resting—it’s that you’re only resting in one or two ways, while other parts of you stay depleted.
I built this app because I noticed this pattern in myself and people around me. We’d collapse on weekends, scroll our phones for hours, and call it recovery. But physical rest alone doesn’t fix mental fatigue. Social isolation doesn’t help emotional exhaustion. I realized rest isn’t one-size-fits-all—it’s seven different kinds, and most of us are missing several.
How It Works
- Seven types of rest: Physical, mental, sensory, creative, emotional, social, and spiritual. The app guides you to identify which ones you’re neglecting.
- Weekly planning (5 minutes): Assign each rest type to different days, execute them, and log how satisfied you felt afterward. That’s it.
- Visual progress tracking: See which rest types you’ve fulfilled each week through charts and daily breakdowns. Spot your rest patterns over time.
- Data-driven insights: By recording satisfaction scores, you discover which rest activities actually work for you—no guessing.
- Weekly check-ins: Get reminded which rest types you missed, so you can adjust next week intentionally.
Privacy first: All your data stays on your device. No signup, no cloud sync, no servers. If you need a backup, export everything as a .zip file whenever you want.
Who Should Use This
This app is for anyone stuck in the burnout cycle—especially professionals who feel perpetually tired despite taking time off. If you’ve tried resting more but nothing changes, or if you want to be intentional about self-care instead of hoping recovery happens by accident, this is for you. It’s also useful if you’re curious about your own patterns and willing to spend five minutes a week planning your rest.
Download Rest Planner on the App Store today and start charging your week with purpose. Five minutes of planning beats a lifetime of aimless exhaustion.
App Store에서 다운로드: 휴식플래너 – 번아웃 회복·7가지 휴식
Official page: reactiveworks.dev/apps/6785661778
Update history: ahngo13.github.io
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