You rest all weekend, but Monday still feels exhausting. That’s because rest isn’t one-size-fits-all. Your body might recover while your mind stays drained, or you might get physical rest but miss the sensory and emotional recovery you actually need. Rest Planner helps you identify which kinds of rest you’re neglecting and build a routine that actually works.
I built this app because I noticed the same pattern in my own life and in conversations with friends. We’d take time off, sleep plenty, and still feel burnt out. The missing piece wasn’t laziness or lack of vacation days—it was intentionality. Once I started thinking about rest as seven distinct types, everything clicked. I wanted to create a tool that made this framework simple to use, so I released it on iOS first. Now it’s coming to Android, and I’m excited to reach more people dealing with the same frustration.
What It Does
- Splits rest into 7 types: Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual. You might think you’re resting, but you’re only addressing one or two of these categories.
- 5-minute weekly planning: Each week, allocate your rest across the seven types and log how fulfilling each activity felt. No complicated setup—just five minutes of intention.
- Visual fulfillment mix: See a weekly breakdown showing how much of each rest type you actually completed, plus trends across the week and highlights of what worked best.
- Fulfillment tracking: Rate how recovered you felt after each rest activity. Over time, you’ll build real data on what genuinely restores you.
- Weekly reminders: Get a notification at your chosen time each week to review your rest patterns and plan ahead.
- Privacy-first design: All data stays on your device. No sign-up required, no servers tracking you. Want to back up your data? Export it yourself as a .zip file.
This app is for anyone whose weekend feels productive but whose Monday is still draining. If you’re managing burnout, trying to build a sustainable self-care routine, or just tired of feeling tired despite having time off, Rest Planner gives you a framework and a tool to actually track what works. You don’t need to overhaul your life—just invest five minutes this week to understand what your mind, body, and spirit actually need.
Rest Planner is now available on Google Play. If you’ve been using it on iOS, the Android version brings the same experience to your Android device. Download it today and start building the rest routine that actually recovers you.
Play Store에서 다운로드: Rest Planner: Burnout Recovery
iOS(App Store)에서도 다운로드: Rest Planner: Burnout Recovery
Official page: reactiveworks.dev/apps/restplanner
Update history: ahngo13.github.io
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